I recently added walking into my weekly routine and am absolutely loving the benefits. Fitness is a huge priority to me, and walking is one of the activities that is enjoyable to do every day. It’s not only great for your body,…
We all know that we “should” work out or be more active. A lot of people have great intentions, but often times find a million reasons not to follow through. If you only associate physical activity as an action to get a…